Paul Freeman 5000m row
5,000m
Meters
20:33.5
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 146 |
September 25, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.5 | 5,000m | 2:03.3 | 186 | 941 | 31 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 31 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 30 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 30 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 32 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 33 |
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Workout Graph
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