Paul Freeman 53:13 row
11,852m
Meters
53:13.0
Time
2:14.7
Pace
697
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1523 |
| Drag Factor | 149 |
October 01, 2024 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:13.0 | 11,852m | 2:14.7 | 143 | 792 | 28 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 53:13.0 | 711m | 2:15.7 | 140 | 781 | 30 |
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Workout Graph
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