Paul Freeman 1:00:04 row
12,880
Meters
1:00:04.4
Time
2:19.9
Pace
736
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1733 |
| Drag Factor | 156 |
October 03, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 12,880 | 2:19.9 | 128 | 739 | 736 | 28 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 28 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 29 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 29 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 29 |
| 50:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 29 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 29 |
| 1:00:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 31 |
| 1:00:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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