Paul Freeman 30:04 row
6,490m
Meters
30:04.3
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 145 |
October 05, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,490m | 2:19.0 | 130 | 748 | 29 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 29 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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