Paul Freeman 45:18 row
10,015
Meters
45:18.9
Time
2:15.7
Pace
585
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 162 |
October 08, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,015 | 2:15.7 | 140 | 781 | 585 | 29 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 29 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 30 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 32 |
| 45:18.9 | 73 | 2:09.4 | 161 | 855 | 4 | 27 |
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Workout Graph
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