Paul Freeman v1:00/2:00r...9 row
6,855m
Meters
25:00.0
Time
1:49.4
Pace
503
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 43:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 34 |
| Stroke Count | 864 |
| Drag Factor | 158 |
October 17, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,855m | 1:49.4 | 267 | 1219 | 34 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 259m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 35 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 35 | |
| r: 2:00 | 129m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 34 | |
| r: 2:00 | 168m | |||||
| 5:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 34 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 35 | |
| r: 2:00 | 226m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 35 | |
| r: 2:00 | 248m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 35 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | |
| r: 2:00 | 190m | |||||
| r1,963m |
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Workout Graph
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