Paul Freeman 30:00 row
6,157m
Meters
30:00.7
Time
2:26.2
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 135 |
October 18, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 6,157m | 2:26.2 | 112 | 685 | 28 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 27 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 30:00.7 | 1,006m | 2:29.4 | 105 | 660 | 29 |
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Workout Graph
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