Paul Freeman 47:12 row
10,009m
Meters
47:12.7
Time
2:21.5
Pace
568
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 149 |
October 19, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.7 | 10,009m | 2:21.5 | 124 | 725 | 29 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 |
| 45:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 47:12.6 | 495m | 2:13.9 | 146 | 801 | 31 |
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Workout Graph
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