Paul Freeman 30:50 row
6,330
Meters
30:50.4
Time
2:26.1
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 136 |
October 26, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.4 | 6,330 | 2:26.1 | 112 | 678 | 349 | 28 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 28 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 |
| 30:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 30:50.4 | 152 | 2:45.7 | 77 | 571 | 8 | 26 |
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Workout Graph
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