Paul Freeman 30:50 row
6,330m
Meters
30:50.4
Time
2:26.1
Pace
349
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 136 |
October 26, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.4 | 6,330m | 2:26.1 | 112 | 685 | 28 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 29 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 30:50.4 | 152m | 2:45.7 | 77 | 564 | 26 |
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Workout Graph
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