Paul Freeman 45:29 row
10,007m
Meters
45:29.1
Time
2:16.3
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 141 |
October 29, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.1 | 10,007m | 2:16.3 | 138 | 775 | 29 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 |
| 45:29.0 | 107m | 2:15.5 | 141 | 784 | 28 |
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Workout Graph
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