Paul Freeman 30:05 row
6,982m
Meters
30:05.1
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 147 |
November 08, 2024 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,982m | 2:09.2 | 162 | 857 | 30 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 33 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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