Paul Freeman 30:46 row
7,032m
Meters
30:46.1
Time
2:11.2
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 925 |
| Drag Factor | 149 |
November 13, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.1 | 7,032m | 2:11.2 | 155 | 832 | 29 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 30 |
| 30:46.0 | 162m | 2:21.9 | 122 | 720 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.