Paul Freeman 30:03 row
6,999
Meters
30:03.3
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 148 |
November 25, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,999 | 2:08.8 | 164 | 863 | 429 | 30 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 30 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 30 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 31 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 |
| 30:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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