Paul Freeman 46:23 row
10,012m
Meters
46:23.8
Time
2:19.0
Pace
573
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 152 |
November 27, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.8 | 10,012m | 2:19.0 | 130 | 748 | 29 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 |
| 45:00.0 | 1,083m | 2:18.5 | 132 | 753 | 31 |
| 46:23.8 | 301m | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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