Paul Freeman 22:08 row
5,008m
Meters
22:08.9
Time
2:12.6
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 150 |
December 03, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 5,008m | 2:12.6 | 150 | 815 | 29 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 32 |
| 22:08.9 | 501m | 2:08.6 | 164 | 865 | 32 |
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Workout Graph
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