Paul Freeman 44:04 row
10,016
Meters
44:04.3
Time
2:12.0
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 1332 |
| Drag Factor | 151 |
December 04, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:04.3 | 10,016 | 2:12.0 | 152 | 823 | 602 | 30 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 29 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 30 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 30 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 31 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 32 |
| 44:04.3 | 986 | 2:03.8 | 184 | 933 | 63 | 32 |
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Workout Graph
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