Paul Freeman 30:09 row
6,616
Meters
30:09.5
Time
2:16.7
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 158 |
January 03, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,616 | 2:16.7 | 137 | 771 | 27 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 30 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 29 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 |
| 30:09.5 | 27 | 2:55.9 | 64 | 521 | 13 |
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Workout Graph
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