Paul Freeman v6:00/2:00r...6 row
4,130
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 27:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
| Stroke Count | 526 |
| Drag Factor | 154 |
January 09, 2025 18:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,130 | 1:48.9 | 271 | 1231 | 35 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 34 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 35 | |
| r: 2:00 | 186 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 38 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 37 | |
| r: 2:00 | 188 | |||||
| r1,144 |
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Workout Graph
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