Paul Freeman v1500m/2:00r...4 row
6,000
Meters
22:45.0
Time
1:53.7
Pace
422
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 30:45.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 784 |
| Drag Factor | 180 |
January 11, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 6,000 | 1:53.7 | 238 | 1118 | 34 | |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 35 | |
| r: 2:00 | 165 | |||||
| 5:41.4 | 1,500 | 1:53.8 | 237 | 1117 | 34 | |
| r: 2:00 | 188 | |||||
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 34 | |
| r: 2:00 | 191 | |||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 35 | |
| r: 2:00 | 231 | |||||
| r775 |
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Workout Graph
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