Paul Freeman v1:00/1:00r...6 row
5,651
Meters
21:00.0
Time
1:51.4
Pace
407
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 36 |
| Stroke Count | 746 |
| Drag Factor | 188 |
January 14, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,651 | 1:51.4 | 253 | 1169 | 36 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 38 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 35 | |
| r: 1:00 | 93 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 35 | |
| r: 1:00 | 67 | |||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 36 | |
| r: 1:00 | 26 | |||||
| r340 |
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Workout Graph
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