Paul Freeman v1:00/1:00r...7 row
4,442
Meters
16:00.0
Time
1:48.0
Pace
331
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 176 |
January 30, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,442 | 1:48.0 | 277 | 1254 | 35 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 35 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 34 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 35 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 35 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 37 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 37 | |
| r: 1:00 | 99 | |||||
| r658 |
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Workout Graph
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