Paul Freeman 19:39 row
5,010
Meters
19:39.9
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 163 |
February 02, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,010 | 1:57.7 | 214 | 1037 | 338 | 34 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 76 | 31 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 34 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 35 |
| 19:39.9 | 1,226 | 1:54.1 | 235 | 1109 | 86 | 36 |
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