Paul Freeman 21:52 row
5,432
Meters
21:52.1
Time
2:00.7
Pace
356
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 213 |
March 05, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,432 | 2:00.7 | 199 | 983 | 356 | 31 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 32 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 33 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 33 |
| 21:52.0 | 450 | 2:04.4 | 182 | 925 | 28 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.