N Martin-Whitehead 5x0:30/1:00r row
594
Meters
2:30.0
Time
2:06.2
Pace
35
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 647 |
| Overall Time | 7:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 146 |
July 31, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 31 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 32 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r53 |
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Workout Graph
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