N Martin-Whitehead 6x0:30/1:00r row
617
Meters
3:00.0
Time
2:25.8
Pace
46
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 684 |
| Overall Time | 9:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 0 |
August 16, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| 0 | ||||||
| r67 |
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Workout Graph
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