N Martin-Whitehead 4000m row
4,000
Meters
19:16.0
Time
2:24.5
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 129 |
September 14, 2020 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.0 | 4,000 | 2:24.5 | 116 | 699 | 223 | 26 |
| 4:05.8 | 800 | 2:33.6 | 97 | 632 | 43 | 27 |
| 3:46.9 | 1,600 | 2:21.8 | 123 | 722 | 45 | 28 |
| 3:53.1 | 2,400 | 2:25.6 | 113 | 689 | 44 | 25 |
| 3:47.1 | 3,200 | 2:21.9 | 122 | 721 | 45 | 27 |
| 3:43.1 | 4,000 | 2:19.4 | 129 | 744 | 46 | 27 |
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Workout Graph
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