N Martin-Whitehead 4000m row
4,000m
Meters
19:50.5
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 130 |
October 01, 2020 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 4,000m | 2:28.8 | 106 | 665 | 26 |
| 4:17.4 | 800m | 2:40.8 | 84 | 589 | 27 |
| 4:05.8 | 1,600m | 2:33.6 | 97 | 632 | 26 |
| 3:54.4 | 2,400m | 2:26.5 | 111 | 683 | 27 |
| 3:50.1 | 3,200m | 2:23.8 | 118 | 704 | 27 |
| 3:42.7 | 4,000m | 2:19.1 | 130 | 746 | 28 |
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Workout Graph
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