N Martin-Whitehead 4000m row
4,000m
Meters
19:48.5
Time
2:28.5
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 133 |
September 28, 2020 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 4,000m | 2:28.5 | 107 | 667 | 26 |
| 4:18.3 | 800m | 2:41.4 | 83 | 586 | 26 |
| 3:59.0 | 1,600m | 2:29.3 | 105 | 661 | 27 |
| 4:01.1 | 2,400m | 2:30.6 | 102 | 652 | 27 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 27 |
| 3:43.5 | 4,000m | 2:19.6 | 128 | 741 | 28 |
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Workout Graph
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