N Martin-Whitehead 4000m row
4,000m
Meters
20:18.3
Time
2:32.2
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 128 |
September 25, 2020 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.3 | 4,000m | 2:32.2 | 99 | 641 | 25 |
| 4:15.3 | 800m | 2:39.5 | 86 | 596 | 26 |
| 4:05.8 | 1,600m | 2:33.6 | 97 | 632 | 26 |
| 4:02.4 | 2,400m | 2:31.5 | 101 | 646 | 26 |
| 4:05.1 | 3,200m | 2:33.1 | 97 | 635 | 25 |
| 3:49.7 | 4,000m | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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