N Martin-Whitehead 4000m row
4,000m
Meters
20:22.6
Time
2:32.8
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 129 |
September 21, 2020 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.6 | 4,000m | 2:32.8 | 98 | 637 | 25 |
| 4:15.3 | 800m | 2:39.5 | 86 | 596 | 26 |
| 4:10.6 | 1,600m | 2:36.6 | 91 | 613 | 26 |
| 4:04.0 | 2,400m | 2:32.5 | 99 | 639 | 25 |
| 3:59.7 | 3,200m | 2:29.8 | 104 | 658 | 26 |
| 3:53.0 | 4,000m | 2:25.6 | 113 | 690 | 25 |
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Workout Graph
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