N Martin-Whitehead 4000m row
4,000
Meters
23:26.1
Time
2:55.7
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 120 |
September 23, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.1 | 4,000 | 2:55.7 | 64 | 517 | 202 | 23 |
| 4:50.6 | 800 | 3:01.6 | 58 | 495 | 40 | 25 |
| 4:41.8 | 1,600 | 2:56.1 | 64 | 511 | 40 | 25 |
| 4:33.9 | 2,400 | 2:51.1 | 70 | 538 | 41 | 25 |
| 4:32.0 | 3,200 | 2:50.0 | 71 | 542 | 41 | 21 |
| 4:47.8 | 4,000 | 2:59.8 | 60 | 500 | 40 | 20 |
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Workout Graph
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