N Martin-Whitehead 7000m row
7,000m
Meters
40:03.0
Time
2:51.6
Pace
360
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 114 |
September 24, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.0 | 7,000m | 2:51.6 | 69 | 538 | 20 |
| 8:20.5 | 1,400m | 2:58.7 | 61 | 510 | 25 |
| 8:25.4 | 2,800m | 3:00.5 | 60 | 504 | 21 |
| 8:27.8 | 4,200m | 3:01.3 | 59 | 501 | 18 |
| 7:55.9 | 5,600m | 2:49.9 | 71 | 545 | 17 |
| 6:53.4 | 7,000m | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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