N Martin-Whitehead 7000m row
7,000m
Meters
48:56.9
Time
3:29.7
Pace
385
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 840 |
| Drag Factor | 124 |
October 10, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.9 | 7,000m | 3:29.7 | 38 | 430 | 17 |
| 10:01.5 | 1,400m | 3:34.8 | 35 | 421 | 18 |
| 8:52.1 | 2,800m | 3:10.0 | 51 | 475 | 20 |
| 11:45.5 | 4,200m | 4:11.9 | 22 | 375 | 14 |
| 9:33.0 | 5,600m | 3:24.6 | 41 | 440 | 17 |
| 8:44.8 | 7,000m | 3:07.4 | 53 | 482 | 17 |
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Workout Graph
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