N Martin-Whitehead 21:03 row
4,008m
Meters
21:03.0
Time
2:37.5
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 144 |
October 12, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 4,008m | 2:37.5 | 89 | 607 | 18 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 22 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 15 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 19 |
| 21:03.0 | 196m | 2:40.7 | 84 | 590 | 14 |
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Workout Graph
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