N Martin-Whitehead 21:56 row
4,014m
Meters
21:56.6
Time
2:44.0
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 121 |
October 14, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 4,014m | 2:44.0 | 79 | 573 | 24 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 24 |
| 21:56.6 | 402m | 2:25.0 | 115 | 694 | 26 |
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