N Martin-Whitehead 20:00 row
3,401m
Meters
20:00.0
Time
2:56.4
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
September 15, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,401m | 2:56.4 | 64 | 519 | 20 |
| 4:00.0 | 597m | 3:21.0 | 43 | 448 | 22 |
| 8:00.0 | 666m | 3:00.1 | 60 | 505 | 22 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 20 |
| 16:00.0 | 706m | 2:49.9 | 71 | 545 | 19 |
| 20:00.0 | 719m | 2:46.8 | 75 | 559 | 19 |
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