N Martin-Whitehead 30:00 row
5,223m
Meters
30:00.0
Time
2:52.3
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 120 |
September 21, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,223m | 2:52.3 | 68 | 535 | 17 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 14 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 18 |
| 24:00.0 | 1,076m | 2:47.2 | 75 | 557 | 16 |
| 30:00.0 | 1,091m | 2:44.9 | 78 | 568 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.