N Martin-Whitehead 30:00 row
5,223
Meters
30:00.0
Time
2:52.3
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 120 |
September 21, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,223 | 2:52.3 | 68 | 536 | 268 | 17 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 520 | 52 | 22 |
| 12:00.0 | 986 | 3:02.5 | 58 | 510 | 51 | 14 |
| 18:00.0 | 1,045 | 2:52.2 | 68 | 540 | 54 | 18 |
| 24:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 16 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 16 |
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Workout Graph
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