N Martin-Whitehead 45:00 row
7,487m
Meters
45:00.0
Time
3:00.3
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 119 |
September 22, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,487m | 3:00.3 | 60 | 505 | 22 |
| 9:00.0 | 1,473m | 3:03.2 | 57 | 495 | 24 |
| 18:00.0 | 1,430m | 3:08.8 | 52 | 478 | 23 |
| 27:00.0 | 1,511m | 2:58.6 | 61 | 511 | 24 |
| 36:00.0 | 1,488m | 3:01.4 | 59 | 501 | 23 |
| 45:00.0 | 1,585m | 2:50.3 | 71 | 543 | 18 |
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Workout Graph
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