Jean Francois Labrie 10x1:00/1:00r row
2,914
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 20:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 36 |
| Stroke Count | 361 |
| Drag Factor | 228 |
October 09, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,914 | 1:42.9 | 321 | 1380 | 36 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 37 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 38 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 35 | |
| r154 |
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Workout Graph
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