Jean Francois Labrie 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
319
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 213 |
December 18, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 927 | 319 | 28 | 142 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 28 | 123 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 29 | 140 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 29 | 145 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 29 | 148 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 29 | 158 |
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Workout Graph
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