Jean Francois Labrie 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 209 |
December 24, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 320 | 30 | 146 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 30 | 130 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 65 | 31 | 143 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 65 | 30 | 150 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 30 | 147 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 29 | 160 |
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Workout Graph
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