Jean Francois Labrie v3:00/1:00r...12 row
9,007m
Meters
36:00.0
Time
1:59.9
Pace
594
Calories
149
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,351m |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 1073 |
| Drag Factor | 210 |
December 26, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,007m | 1:59.9 | 203 | 998 | 29 | 149 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 32 | 140 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 31 | 146 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 150 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 153 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | 149 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 154 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 30 | 151 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 153 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | 153 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 146 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 150 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | 150 | |
| r: 1:00 | 17m | ||||||
| r344m |
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Workout Graph
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