Jean Francois Labrie 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
334
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 216 |
January 06, 2023 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 334 | 31 | 146 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 65 | 31 | 130 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 32 | 142 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 31 | 145 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 31 | 149 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 32 | 164 |
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Workout Graph
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