Jean Francois Labrie 5000m row
5,000
Meters
20:03.9
Time
2:00.3
Pace
328
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 212 |
January 23, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 990 | 30 | 141 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 30 | 131 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 30 | 137 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 30 | 143 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 30 | 146 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 30 | 150 |
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Workout Graph
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