Jean Francois Labrie 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 219 |
April 16, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 881 | 311 | 27 | 142 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 27 | 129 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 28 | 139 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 28 | 144 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 28 | 147 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 28 | 155 |
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Workout Graph
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