Jean Francois Labrie 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 215 |
May 20, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 915 | 317 | 28 | 137 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 64 | 28 | 123 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 29 | 133 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 29 | 139 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 29 | 143 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 905 | 63 | 28 | 149 |
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Workout Graph
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