Susan Long 500m row
500
Meters
2:46.8
Time
2:46.8
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 116 |
May 18, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 25 | 23 |
| 0:44.4 | 100 | 3:42.0 | 32 | 405 | 5 | 24 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 25 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:31.7 | 400 | 2:38.5 | 88 | 567 | 5 | 25 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 21 |
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Workout Graph
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