Susan Long 500m row
500
Meters
2:58.6
Time
2:58.6
Pace
25
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 114 |
July 22, 2025 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 28 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 28 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 29 |
| 0:34.6 | 300 | 2:53.0 | 68 | 532 | 29 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 28 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 28 |
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Workout Graph
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