Susan Long 16:00 row
3,104
Meters
16:00.0
Time
2:34.6
Pace
165
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 121 |
March 23, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,104 | 2:34.6 | 95 | 625 | 165 | 26 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 24 |
| 8:00.0 | 788 | 2:32.2 | 99 | 641 | 42 | 27 |
| 12:00.0 | 783 | 2:33.2 | 97 | 634 | 42 | 26 |
| 16:00.0 | 765 | 2:36.8 | 91 | 612 | 40 | 27 |
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Workout Graph
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