Susan Long 11:00 row
2,124
Meters
11:00.0
Time
2:35.3
Pace
112
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 126 |
March 24, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,124 | 2:35.3 | 93 | 621 | 112 | 25 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 28 | 26 |
| 6:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 25 |
| 9:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 26 |
| 11:00.0 | 385 | 2:35.8 | 92 | 618 | 21 | 25 |
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Workout Graph
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